Posts Tagged “Firm”

Karen Voight: Burn & Firm – Circuit Training

Circuit training is the best way to slim down and build muscles at the same time. By kicking up your heart rate and having more muscle on your body, you can enjoy what you eat and still control your weight Here are a variety of circuit training programs designed to get every part of your […]

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The Firm – Ultimate Calorie Blaster

05-51351 The Firm: Ultimate Calorie Buster For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of […]

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