Here’s the Good News about Weight Training without Weights – You Get a Gymnast’s Body
There are any number of reasons why you would want to go weight training without weights. Sometimes, it’s doctors orders. If you are shortsighted for instance, your retinas are already under risk of detachment. Lift very heavy weights, and you’re going to build your blood pressure up so much for short periods of time that you risk dettaching your retinas even more quickly. Or maybe it isn’t convenient for you to visit the gym – whether for reasons of money or time. Or you’re telling yourself that it’s silly to go to a place and pay them good money just to be able to lift stuff. Couldn’t you do that on your own?
As it would happen, you can. Your body gives you all the weight you need to lift. This and a pylometric exercise program together, should get you all the benefits of weight training. Without weights.
Stress is what makes muscle grow. To be more precise, your muscle tissue needs more stress than it’s ever seen before. That’s what makes it grow. You don’t need any kind of metal plates on a bar to make this happen. You can use your body weight, and you can use momentum or gravity or anything else.
For instance, look at the kind of body that gymnasts have. They’re very strong, make no mistake. But they never lift any weights. They lift their own bodies, that’s quite enough for such perfect all-round development. They have the floor, they haven’t been, they have bars – that the kind of equipment they used to use the way to their body to stretch their muscles. You could do a gymnasts workouts to.
What kind of exercises could you use to do this?
Know what the most stressful possible kind of exercise is that you could ever do? There was an article in the New York Times recently about this. Apparently, the most fearsome exercise in the world comes with quite a funny name – it’s the burpee. It’s the jump squat. Apparently, nothing on earth stresses your body like this. You need to do those frog jumps – about 25 of them – every day. Just watch what it does for you.
But you do need to be careful with this. It’s very easy to land heavily on your haunches and completely damage your ligaments. You have to be very careful that you learn how to do this correctly; no hard landings.
There are lots of other exercises you could do too – step ups, lunges, deadlifts, push-ups, pull-ups – you are only limited by your imagination.
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