Double Pump featuring Shpresa – Lower Body Workout

With Double Pump: Lower Body, you will redefine your entire lower body. This workout focuses on attacking those hard to maintain areas so you can look and feel great. This program was designed to help you sculpt and define the killer abs, buns, and thighs you’ve always wanted. Shpresa Perlleshi first gained national prominence ass Executive Editor of Women’s Fitness International Magazine. Today, she is the Editor-in-Chief of Fit Body Magazine, a Lady of America health club owner and franchise spokesperson, and a partner in the FITeen campaign to raise health awareness in young girls. She is also a nationally recognized personal trainer and an expert in the latest fitness trends for women.

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2 Comments

K. L. Lawrence on 01/12/2017 at 11:49 AM.

Good short toning DVD The box says 40 minutes running time but that’s including the intro and the credits. I was disappointed by this because I bought it thinking I was going to get a longer workout.But after using it, I found the workout to be good enough for the 25-30 minutes that it runs. The leg workout is good and, even though it runs a bit long, the ab workout is good too.There are some odd cueing moments when you and the back-up workout girls aren’t sure if you should be joinging or…

S. McClanahan on 01/12/2017 at 12:01 PM.

Great workout This is a great way to work your lower body. It’s fast and very effective. No materials are needed, but you can easily add weights to increase difficulty. The video is divided into five sections that you can watch individually or consecutively. You begin with a warm-up, followed by squats and lunges. Then you move to the floor for a butt routine followed by abs and conclude with stretching. I exercise regularly and was happy to find the routine challenging. Because weights are optional it’s…